Gameday Wednesday 8.2.17

Gameday Wednesdays are a fun, varied conditioning challenge with a score. We mainly perform High Intensity Interval Training (HIIT) to maximize body fat loss while sparing lean muscle tissue and boosting power output. 

Benny The Jet

Complete as many rounds as possible:

5 Box Jumps or Step Ups (24"/30")

10 Jumping Pullups

50 ft Bear Crawl

Sprint 100 meters

Light Jog or Walk 100 meters

Rest 1 minute

Work at maximum effort during work portions and rest easy during rest periods.