Gameday Wednesdays are a fun, varied conditioning challenge with a score. We mainly perform High Intensity Interval Training (HIIT) to maximize body fat loss while sparing lean muscle tissue and boosting power output.
Benny The Jet
Complete as many rounds as possible:
5 Box Jumps or Step Ups (24"/30")
10 Jumping Pullups
50 ft Bear Crawl
Sprint 100 meters
Light Jog or Walk 100 meters
Rest 1 minute
Work at maximum effort during work portions and rest easy during rest periods.