4 Daily Habits To Improve Your Life

These 4 Habits Below 🔽🔽🔽 Will IMPACT Your Life in a BIG Way

1) Ditch the Snooze Button ⏰💤

Your alarm goes off and it is the start to your day. How do you respond? Many people hit the snooze button once or even multiple times. Then lethargically they rise out of bed and I’d be safe to bet they operate with lower energy levels than they are capable of for the rest of the day. 

Try this approach instead, when the alarm clock goes off, without thinking about it, immediately jump up and out of bed and start moving. If you want to feel like a superstar do 20 jumping jacks right after waking up. Movement is energy, so get moving and get that energy moving around. This is free energy folks! 

You can’t help but get amped up for the day. Do this simple thing and you will start going from slug to superstar. This is a much more effective approach than hitting the snooze hoping for just 5 more minutes of crappy sleep and feeling slow and lazy the rest of the day. 

2) Take Care of Your Hydration Situation 💦💦💦

Did you know? Many ailments: headaches, sluggishness, constipation, and even irritability, just to name a few, are performance robbing side effects from being simply dehydrated. Don’t let this happen to you!

Your body is mostly made up of H2O. Every living thing is. You get a dozen roses, you put them in water, you don’t put them in the microwave. Water fills your cells, helps your body remove toxins, and gives you energy. Without any water your body will shutdown and die between 2 and 7 days. It’s that important. 

Make sure you are ingesting very clean water. Nancy and I use a Berkey filter with the black filter and an additional Fluoride filter. We have noticed improved body composition and an improved sense of well being since from drinking extremely filtered water exclusively. How much water you need depends on your body size and daily routine. Unless insane amounts of water is ingested in a short time, you really can’t over do it. Shoot for a gallon a day. That is right for most people. Drink up, feel phenomenal!

3) Always Control the Bookends 📕📘📗

Here is the thing no matter what you do some things will go great and other things won’t. When you deal with people in the middle of the day you really don’t have control. Someone may cut you off on the highway, maybe someone makes a snarky comment about you, etc. In the middle of the day you are susceptible to getting mud in your water. Let me explain. 

Picture your mind as a glass of water. If your mind takes in positive and encouraging things it cleans out your glass of water until it is crystal clear. However, on the flip side, if your mind takes in negative and demeaning content it is akin to putting mud into your glass of water. First it clouds up and then it gets gross if you let it. 

To help try this: Always control your bookends and your mind will stay clean and you will have a positive outlook on things, be happier, more helpful, and have more energy. Negativity zaps energy like no other. Picture the Dementors on Harry Potter. 

Although you can’t really control the middle of your day. Things will happen if you like it or not. This is what you can control. You can always control the first minutes in your morning and right before bed. 

HERE IS YOUR ANSWER: First thing in the morning, while eating breakfast, read or watch a positive, motivating and encouraging message. This doesn’t have to be a two hour thing. Start out with just 5 minutes. Once you start noticing the difference you’ll be excited for 10 minutes. Repeat this action right before bed. You will keep the mud out of your mind by doing this. By controlling your bookends you’ll be less irritated, more relaxed, and in general have a much more productive day.

4) Have Your Own Strength & Conditioning Coach 💪🏃🏆

Elite athletes to perform at their absolute best have a strength & conditioning coach to guide their training. This is to ensure the athlete stays safe, minimizes injury risks on the field, and ramps up performance to it’s highest possible level. The trouble is that world-class strength & conditioning programs have been reserved only for college and professional athletes. Until now...

WE BELIEVE EVERYONE WILL BENEFIT GREATLY FROM HAVING ACCESS TO A WORLD-CLASS STRENGTH & CONDITIONING PROGRAM. If you really think about it, it is a no brainer. Whether your goal is to win an olympic gold medal or to be a superstar mom to your kids. Who on earth wouldn’t benefit substantially from enhanced energy systems, more strength/power, and less body fat? 

Why not become the absolutely highest performing version of yourself to tackle everyday life with vigor and excellence? Having your own strength & conditioning coach gives you an unfair advantage, because you are set up to win. Your workouts are tweaked to benefit you exclusively. We don’t believe in copy & paste one-size-fits-all workouts. We understand everyone is unique and to perform optimally will have different needs. 

Add these 4 habits to CONQUER every day and live a life of EXCELLENCE